![]() Behavioral skills training addresses the skills we lack, exposing us to the stressor to reduce anxiety.In the past, assertiveness training has typically been split into two specialties (Speed et al., 2018): And it can manifest in several ways, including excessive agreeableness as well as hostility (Speed et al., 2018). When we lack assertiveness, we find it difficult to stand up for ourselves and assert what we want, need, and feel. Educating Students and Youth about AssertivenessĪssertiveness is associated with behavior that reflects our best interests, “including standing up for oneself without significant anxiety, expressing one’s feelings comfortably, or exercising one’s own rights without denying the rights of others” (Speed et al., 2018, p.Assertiveness Training in the Workplace 101.Activities for Group Assertiveness Training.6 Best Assertiveness Training Exercises & Worksheets. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |